Hair loss is a cause of concern for men and women alike. Research studies show that about two-thirds of women suffer from hair fall at any point of time in their lives. Normal hair fall is quite common in daily routine, but these days thinning of hair, bald patches and chronic hair fall have affected a lot of people and it can be a traumatic experience.
Hair fall can be attributed to various factors ranging from hormonal imbalance to menopause in elderly women which decreases the levels of oestrogen and progesterone.
Lifestyle induced stress and trauma can also be a contributing factor. Some studies show that childbirth is also a reason why women suffer from hair fall as it is a stressful event and causes shock to the body. Medical conditions like chronic illness, viral infections are also responsible for hair thinning.
It can also be caused due to deficiency of vitamins and minerals. Deficiency of zinc, vitamin B6, Vitamin B7 are all causes of hair fall. One important vitamin deficiency is that of Biotin which is majorly responsible for the growth of hair and nails in the human body.
What is Biotin?
Biotin is a water-soluble vitamin belonging to the Vitamin B complex class. It is also called as Vitamin B7 or Vitamin H, where H represents HaaruntHaut. These are German words which mean Hair and Skin. Biotin is necessary for us to have healthy skin and lustrous hair.
It is a vital element that supports food metabolism and production of enzymes. It acts as a coenzyme to produce carboxylase enzyme. This formed enzyme is involved in the transfer of carbon dioxide. Biotin also plays a major role in amino acid catabolism and glucogenesis.
As it is a water-soluble vitamin, it cannot be stored in the body. Hence, should be provided by the diet only. It is often taken as a dietary supplement to strengthen hair and nails. Also, it is widely utilized in many cosmetic products for hair and skin.
Sources of Biotin:
Biotin can be acquired through the diet by consuming the following foods:
- Egg yolk
- Nuts especially almonds.
Health Benefits of Biotin
Biotin for Hair loss treatment:Biotin has gained commercial popularity for its claimed benefits on healthy hair and nail growth. A research study took 18 people who reported cases of biotin use for hair and nail changes. As per NCBI, in all cases, patients receiving biotin supplementation had an underlying pathology for poor hair or nail growth. All cases showed evidence of clinical improvement after receiving biotin.
Another study consisting of a ten-year-old girl with autism, episodes of headaches and limb shaking was reported. Her medical history also revealed that her hair and nails did not grow. Administration of biotin restored her nail and hair growth and improved intellectual ability and school performance.
Biotin treatment for skin problems:Deficiency in Biotin leads to significant skin problems like dry and itchy skin, acne, lesions, and psoriasis. Biotin supplements can fix these issues. In a case, a 5-month-old Japanese infant was found to have dermatitis, typical skin lesions and dyspepsia. Daily oral supplementation with 1 mg of biotin resulted in a dramatic improvement of periorificial dermatitis and hair growth together with a complete disappearance of organic aciduria.
Biotin for foetus and child's growth and development:Biotin is responsible for various metabolic functions in the body. So, it is essential for pregnant women and young children to consume adequate amounts of biotin. In a research study, a foetus with biotin deficiency leading to reduced carboxylase function was seen. The mother was given oral biotin, the foetus after birth showed no complications/deficiencies. Prenatal treatment was effective in patients, and there was no apparent toxicity to mother or baby from biotin supplementation during the last 16 weeks of pregnancy.
How to take Biotin?
Biotin can be consumed through the diet. However, it is widely taken as a supplement too. One of the most effective Biotin Supplement is Alvizia's Biotin 10000 mcg , a trusted brand with years of experience in supplement manufacturing. Try Alvizia and forget your Skin & Hair problems.