Now you need to know that if you constantly overeat or change your nutritional plan it can and probably will, disrupt your testosterone levels. So you need to maintain a good, consistent nutritional plan full of healthy protein. fat and carbs. With that in mind let's start with the first food type that will increase your testosterone.
Fish like tuna, sardines and salmon. Graz Medical University in Austria found that vitamin D boosts testosterone by up to 90% and tuna along with sardines and salmon has a lot of it. Now don't go overboard but eating fish twice a week will be good enough.
Zinc is very important for men because it helps with sperm health and oysters have more zinc than any other food out there. If you don't have enough zinc in your body you might experience impotence or struggle a little, but you can also get zinc from nuts, beans, poultry, red meat and other shellfish.
There's been a lot of studies on pomegranate. This amazing not only increase your testosterone but it also increases your mood and your blood pressure. So it's really good for your heart and also for some of you that experience a lot of stress.
Now, there's probably a lot of you guys that like to work out and throw away the egg yolk but that's a huge mistake because the egg yolks increase your testosterone levels. They are packed with vitamin D and actually has more nutrients than the egg white. Now one might say that eating egg will increase their cholesterol. But actually newer studies show us just how important the egg yolk really is and you can eat 3 eggs without it affecting your cholesterol as per a study from a University in Connecticut.
Now, there are a lot of people who don't like to eat beef. But one should know of the fact that beef boost testosterone. Ground beef also increases your zinc and it was already explained how important zinc is so let's move on.
Believe it or not honey has a mineral that's called boron which increases your testosterone. It also has nitric oxide which opens up blood vessels. Therefore, instead of using unhealthy sugar used honey instead but also remember everything has above so don't overdo it.
Grapes not only it taste good but also increase your testosterone and makes your sperm more active by increasing the ability to swim. Now it's actually the skin from the grape that has the super ability.
Some of the other foods that enhance testosterone includes
- Leafy green vegetables
- Extra virgin olive oil and